Awaken Giant Within
🔋 when we focus our resources into a single improvement area we will achieve great results.
🔋 3 steps to make lasting change :
-- raise your standard
-- change limiting beliefs
-- change strategy
🔋 knowing is not enough, we need to act on it
🔋 5areas in life that impacts us most are:
-- emotion
-- physical
-- relationship
-- financial
-- time
🔋 everything we do is to change the way we feel
🔋 my body must radiate in vitality to enable me achieve my dreams
🔋 we need to connect with people at deepest level to make a difference in their life
🔋 to forge a financial destiny of abundance, we must first change what causes scarcity in our life
🔋 repetition is the mother of skill
🔋 changing one word from our habitual vocabulary could change our emotional patterns for life.
🔋 the moment we make decisions, we are shaping our destiny
🔋 if we don't set baseline standards in our life, we will easily slip below what we deserve
🔋 it's not where you start but the decisions you make about where you're determined to end up that matters
🔋 If you don't set a baseline standard for what you'll accept in your life, you'll find it's easy to slip into behaviors and attitudes or a quality of life that's far below what you deserve.
🔋 You need to set and live by these baseline standards no matter what happens in your life.
🔋 everything we do is to change the way we feel, yet most of us have little or no training in how to do this quickly and effectively.
🔋 we leave ourselves at the mercy of external events, which we cannot control and not controlling our emotions over which we have full control.
🔋 relationship is not only with others but also with ourselves.
🔋 to make difference in people's life, we need to grow, contribute and connect at deepest level.
🔋 we must learn to design necessary maps and strategies to follow thru our decisions to make it into our reality by taking massive action and be flexible to change our approach as often as needed.
🔋 repetition is the mother of all skill.
🔋 Don't work for money, build your dreams. Making money doesn't make you happy but the journey does.
🔋 Earn trust and not make friends.
🔋 work for people whom you love instead of just yourself and you will get very far.
🔋 hold yourself accountable for everything, instead of making problems, create solutions
🔋 it is our responsibility to inspire, encourage and drive those around us to succeed
🔋 making true decisions means committing to achieve a result and cutting off from any possibility of backing down
🔋 to make better decisions, make more of them
🔋 clear mind with unquestionable objective gives power to achieve results. We can start with small decisions to workout the decision making muscle like deciding what to have for lunch or dinner.
🔋 information is power when acted upon.
🔋 there is difference in achieving ones goals and living ones dreams.
🔋 3 decisions that controls our destiny/ life are:
--> decision about what to focus on
--> decision about what things mean to us
--> decision about what to do to create the results desired
🔋 most of our decisions are driven by our subconscious mind which is constructed throughout the years by sources like parents, peers, teachers, television, advertisements and culture.
🔋 our level of success and happiness is controlled by:
--> our core beliefs and unconscious rules
--> life values
--> our references
--> habitual questions we ask ourselves
--> emotional states we experience each moment
🔋 any change in the 5 elements can produce powerful and measurable change in our life.
🔋 success is result of good judgement, good judgement is result of experience, experience is often result of bad judgement s
🔋 we either find a way or make one.
🔋 to succeed, we must have long term focus.
🔋 a decision is measured by the action taken.
🔋 make more decisions to be better at decision making and learn from bad decisions.
🔋 decisions and not conditions in life determines our destiny.
🔋 we need to learn use pain and pleasure to control our life
🔋 linking pain to behavior or emotion will allows us to avoid indulging in It at any cost.
🔋 pain and pleasure association is something we control. If react to our environment to determine or direction, we are no different than animals and machines.
🔋 most often humans are led by heart rather than understanding.
🔋 if we don't plan our life, somebody else will.
🔋 link pain to behaviors we want to stop and link pleasure to new behavior we desire.
🔋 most times it's not actual pain that drives us but fear of something that leads to pain
🔋 also it's not actual pleasure that drives us but our belief that somehow taking certain actions will lead to pleasure
🔋 to simply put, we're not driven by reality but by our perception of reality
🔋 anything that's valuable requires we break short term pain in order to gain long term pleasure
🔋 events in our life doesn't shape us but our beliefs as to what these events mean
🔋 the meanings we attach to events by interpreting them is controlled by our believes
🔋 our beliefs are designed to guide us to pleasure n avoid pain
🔋 most of our beliefs are generalization of our past base on our interpretation of pain and pleasure experiences
🔋 belief has the power to create and power to destroy
🔋 Human beings are not random creatures, we do everything for a reason.
🔋 Everything we do, is to avoid pain and gain pleasure.
🔋 Empowerment is never about blame, it is about taking personal
🔋 procrastination is not doing what should be done when we know need to do it.
🔋 this caused by fear of loss which is much greater than desire for gain
🔋 by failing to associate pain and pleasure, we are living no better than animals or machines
🔋 we all have ability to adapt, transform and manipulate object and ideas to please our selfs
🔋 we should not be like public computer with easy access for lots of amateur programmers
🔋 we always do more to avoid pain than to gain pleasure
🔋 we are not driven by reality but by our perception of reality
🔋 to take effective action:
--> write 4 actions that needs action
--> under each write down why haven't take action and what pain have been linked to taking this action
--> write down all pleasures had in indulging this negative pattern
--> write down the cost if not change now
Finally write down the pleasures received by taking the actions now
🔋 it's never the environment or event in our lives but the meaning we attach to them that shapes who we are today and who we become tomorrow
🔋 when we look at a door handle, although we never seen it before, but very certain it will open if we turn the handle or push the button. This is called generalization.
🔋 generalization can simplify thing in life, but also create limiting beliefs
🔋 we must transform our vocabulary because we are what we say
🔋 by linking massive pain to any behavior or emotional pattern, we will avoid indulging in it at any cost.
🔋 Most of our beliefs are generalizations about our past, from what we interpreted pain and pleasure
🔋 Most time we don't consciously decide what to believe
🔋 Most beliefs are based on misinterpretation of our past
🔋 All our actions are results of our beliefs
🔋 Beliefs have power to create and destroy
🔋 beliefs not limited to impact our emotions and actions but can change our body in matter of moments
🔋 we must consciously take control of our beliefs by understanding how they are formed
🔋 beliefs can be developed about anything if we can find enough supporting legs
🔋 with enough emotional intensity and repetition our nervous system experiences as real even if it hasn't occurred yet
🔋 imagination is more supreme art than invention as only in imagination every truth finds effective and undeniable existence
🔋 how we deal with adversity and challenges shapes our live
🔋 all problems are not permanent, it will pass
🔋 all personal breakthrough begin with a change in beliefs
🔋 breakthroughs begin with change in beliefs
🔋 effective way to change believe is to associate massive pain to old believe
🔋 doubt will question the believe and interrupt pattern of certainty
🔋 new experience triggers change when it causes us to question our beliefs
🔋 our beliefs are supported by different level of intensity
🔋 belief can be classified as opinions, beliefs and convictions
🔋 pain is the ultimate tool for shifting belief
🔋 to expand in life, we need to model lives of people already succeeding
🔋 the only true security in life comes from knowing that every single day you are improving yourself in some way
🔋 there's always a way to turn things around if I'm committed
🔋 nothing in life has meaning except the meaning we give it
🔋 human being respond to challenges
🔋 to improve in life
-----> raise your standards
-----> change your beliefs
-----> change your strategies
🔋 leaders live by empowering beliefs n teach others to tap their full capabilities by shifting the beliefs that's limiting them
🔋 society may predict, but only I can determine my destiny
🔋 changes are created in moments, we take years because we don't know how, and our cultural beliefs
🔋 change has to come from ourselves which makes us responsible for the change
🔋 all changes should be enforced, reinforced consistently so we are conditioned successfully
🔋 we must be responsible for our own change
------> believe something must change
------> believe we must change it
------> believe we can change it
🔋 for change to be long lasting, we have to be the source of change
🔋 behaviors are patterns that the brain created
🔋 successful people ask better questions and get better answers
💥 how can I use this and contribute to others?
🔋 Questions are tools of mind that allows our mind meet our wishes
🔋 many of us have little faith and ask incorrect questions to which the mind brings answers
🔋 questions change what we're focusing on and how we feel.
💥 rather than asking what food will make me full, we could ask what light food could nourish me?
🔋 asking empowering question is very important like
------ what are you truly happy about in life?
------ what are you grateful for?
🔋 our conscious mind can only focus on limited things
🔋 to have laser sharp focus, we must ask questions that that can help focus on good and positive
💥 rather than asking the question : are you frustrated with this project? , you can ask : have you thought of the impact we are creating thru this project?. Both question regarding same project but based on the question we start thinking the bad feeling or the great outcomes of the project.
🔋 Don't fall trap into accepting anyone's or own dis empowering presuppositions.
🔋 Learning to consciously control the questions we ask our self s will take us further in achieving our goals.
💥 in any situation, ask our self how we can make it work or how we can turn it around...because good questions comes with good answers.
🔋 What am I happy n excited about in life?
🔋 What am I grateful about in my life?
🔋 what have I given today?
🔋 what did I learn today?
💥 power questions can change our emotional state where we definitely will get answers to any of our concerns.
🔋 In any situation we have the choice to focus on what is empowering and what is dis empowering
🔋 empowering questions for morning:
💥 what are you happy about?
💥 what could you be happy about right now if you wanted to be?
🔋 these questions can change our mindset and thought process and shift our focus
💥 when we have challenge in life we should ask ourselves the right questions like What's great about this? and How can I use this? to find solutions.
🔋 Most believes are formed by words and can be changed by words also.
🔋 the words we habitually choose affects how we communicate with our self and therefore our experience.
💥 rather than saying "I hate my job. " we can say " I prefer something else. "
🔋 Words we use can change our emotions
💥 I don't get angry I just get annoyed
💫 breaking our emotional pattern with vocabulary,we control power to create and destroy.
🔋 when we focus our resources into a single improvement area we will achieve great results.
🔋 3 steps to make lasting change :
-- raise your standard
-- change limiting beliefs
-- change strategy
🔋 knowing is not enough, we need to act on it
🔋 5areas in life that impacts us most are:
-- emotion
-- physical
-- relationship
-- financial
-- time
🔋 everything we do is to change the way we feel
🔋 my body must radiate in vitality to enable me achieve my dreams
🔋 we need to connect with people at deepest level to make a difference in their life
🔋 to forge a financial destiny of abundance, we must first change what causes scarcity in our life
🔋 repetition is the mother of skill
🔋 changing one word from our habitual vocabulary could change our emotional patterns for life.
🔋 the moment we make decisions, we are shaping our destiny
🔋 if we don't set baseline standards in our life, we will easily slip below what we deserve
🔋 it's not where you start but the decisions you make about where you're determined to end up that matters
🔋 If you don't set a baseline standard for what you'll accept in your life, you'll find it's easy to slip into behaviors and attitudes or a quality of life that's far below what you deserve.
🔋 You need to set and live by these baseline standards no matter what happens in your life.
🔋 everything we do is to change the way we feel, yet most of us have little or no training in how to do this quickly and effectively.
🔋 we leave ourselves at the mercy of external events, which we cannot control and not controlling our emotions over which we have full control.
🔋 relationship is not only with others but also with ourselves.
🔋 to make difference in people's life, we need to grow, contribute and connect at deepest level.
🔋 we must learn to design necessary maps and strategies to follow thru our decisions to make it into our reality by taking massive action and be flexible to change our approach as often as needed.
🔋 repetition is the mother of all skill.
🔋 Don't work for money, build your dreams. Making money doesn't make you happy but the journey does.
🔋 Earn trust and not make friends.
🔋 work for people whom you love instead of just yourself and you will get very far.
🔋 hold yourself accountable for everything, instead of making problems, create solutions
🔋 it is our responsibility to inspire, encourage and drive those around us to succeed
🔋 making true decisions means committing to achieve a result and cutting off from any possibility of backing down
🔋 to make better decisions, make more of them
🔋 clear mind with unquestionable objective gives power to achieve results. We can start with small decisions to workout the decision making muscle like deciding what to have for lunch or dinner.
🔋 information is power when acted upon.
🔋 there is difference in achieving ones goals and living ones dreams.
🔋 3 decisions that controls our destiny/ life are:
--> decision about what to focus on
--> decision about what things mean to us
--> decision about what to do to create the results desired
🔋 most of our decisions are driven by our subconscious mind which is constructed throughout the years by sources like parents, peers, teachers, television, advertisements and culture.
🔋 our level of success and happiness is controlled by:
--> our core beliefs and unconscious rules
--> life values
--> our references
--> habitual questions we ask ourselves
--> emotional states we experience each moment
🔋 any change in the 5 elements can produce powerful and measurable change in our life.
🔋 success is result of good judgement, good judgement is result of experience, experience is often result of bad judgement s
🔋 we either find a way or make one.
🔋 to succeed, we must have long term focus.
🔋 a decision is measured by the action taken.
🔋 make more decisions to be better at decision making and learn from bad decisions.
🔋 decisions and not conditions in life determines our destiny.
🔋 we need to learn use pain and pleasure to control our life
🔋 linking pain to behavior or emotion will allows us to avoid indulging in It at any cost.
🔋 pain and pleasure association is something we control. If react to our environment to determine or direction, we are no different than animals and machines.
🔋 most often humans are led by heart rather than understanding.
🔋 if we don't plan our life, somebody else will.
🔋 link pain to behaviors we want to stop and link pleasure to new behavior we desire.
🔋 most times it's not actual pain that drives us but fear of something that leads to pain
🔋 also it's not actual pleasure that drives us but our belief that somehow taking certain actions will lead to pleasure
🔋 to simply put, we're not driven by reality but by our perception of reality
🔋 anything that's valuable requires we break short term pain in order to gain long term pleasure
🔋 events in our life doesn't shape us but our beliefs as to what these events mean
🔋 the meanings we attach to events by interpreting them is controlled by our believes
🔋 our beliefs are designed to guide us to pleasure n avoid pain
🔋 most of our beliefs are generalization of our past base on our interpretation of pain and pleasure experiences
🔋 belief has the power to create and power to destroy
🔋 Human beings are not random creatures, we do everything for a reason.
🔋 Everything we do, is to avoid pain and gain pleasure.
🔋 Empowerment is never about blame, it is about taking personal
🔋 procrastination is not doing what should be done when we know need to do it.
🔋 this caused by fear of loss which is much greater than desire for gain
🔋 by failing to associate pain and pleasure, we are living no better than animals or machines
🔋 we all have ability to adapt, transform and manipulate object and ideas to please our selfs
🔋 we should not be like public computer with easy access for lots of amateur programmers
🔋 we always do more to avoid pain than to gain pleasure
🔋 we are not driven by reality but by our perception of reality
🔋 to take effective action:
--> write 4 actions that needs action
--> under each write down why haven't take action and what pain have been linked to taking this action
--> write down all pleasures had in indulging this negative pattern
--> write down the cost if not change now
Finally write down the pleasures received by taking the actions now
🔋 it's never the environment or event in our lives but the meaning we attach to them that shapes who we are today and who we become tomorrow
🔋 when we look at a door handle, although we never seen it before, but very certain it will open if we turn the handle or push the button. This is called generalization.
🔋 generalization can simplify thing in life, but also create limiting beliefs
🔋 we must transform our vocabulary because we are what we say
🔋 by linking massive pain to any behavior or emotional pattern, we will avoid indulging in it at any cost.
🔋 Most of our beliefs are generalizations about our past, from what we interpreted pain and pleasure
🔋 Most time we don't consciously decide what to believe
🔋 Most beliefs are based on misinterpretation of our past
🔋 All our actions are results of our beliefs
🔋 Beliefs have power to create and destroy
🔋 beliefs not limited to impact our emotions and actions but can change our body in matter of moments
🔋 we must consciously take control of our beliefs by understanding how they are formed
🔋 beliefs can be developed about anything if we can find enough supporting legs
🔋 with enough emotional intensity and repetition our nervous system experiences as real even if it hasn't occurred yet
🔋 imagination is more supreme art than invention as only in imagination every truth finds effective and undeniable existence
🔋 how we deal with adversity and challenges shapes our live
🔋 all problems are not permanent, it will pass
🔋 all personal breakthrough begin with a change in beliefs
🔋 breakthroughs begin with change in beliefs
🔋 effective way to change believe is to associate massive pain to old believe
🔋 doubt will question the believe and interrupt pattern of certainty
🔋 new experience triggers change when it causes us to question our beliefs
🔋 our beliefs are supported by different level of intensity
🔋 belief can be classified as opinions, beliefs and convictions
🔋 pain is the ultimate tool for shifting belief
🔋 to expand in life, we need to model lives of people already succeeding
🔋 the only true security in life comes from knowing that every single day you are improving yourself in some way
🔋 there's always a way to turn things around if I'm committed
🔋 nothing in life has meaning except the meaning we give it
🔋 human being respond to challenges
🔋 to improve in life
-----> raise your standards
-----> change your beliefs
-----> change your strategies
🔋 leaders live by empowering beliefs n teach others to tap their full capabilities by shifting the beliefs that's limiting them
🔋 society may predict, but only I can determine my destiny
🔋 changes are created in moments, we take years because we don't know how, and our cultural beliefs
🔋 change has to come from ourselves which makes us responsible for the change
🔋 all changes should be enforced, reinforced consistently so we are conditioned successfully
🔋 we must be responsible for our own change
------> believe something must change
------> believe we must change it
------> believe we can change it
🔋 for change to be long lasting, we have to be the source of change
🔋 behaviors are patterns that the brain created
🔋 successful people ask better questions and get better answers
💥 how can I use this and contribute to others?
🔋 Questions are tools of mind that allows our mind meet our wishes
🔋 many of us have little faith and ask incorrect questions to which the mind brings answers
🔋 questions change what we're focusing on and how we feel.
💥 rather than asking what food will make me full, we could ask what light food could nourish me?
🔋 asking empowering question is very important like
------ what are you truly happy about in life?
------ what are you grateful for?
🔋 our conscious mind can only focus on limited things
🔋 to have laser sharp focus, we must ask questions that that can help focus on good and positive
💥 rather than asking the question : are you frustrated with this project? , you can ask : have you thought of the impact we are creating thru this project?. Both question regarding same project but based on the question we start thinking the bad feeling or the great outcomes of the project.
🔋 Don't fall trap into accepting anyone's or own dis empowering presuppositions.
🔋 Learning to consciously control the questions we ask our self s will take us further in achieving our goals.
💥 in any situation, ask our self how we can make it work or how we can turn it around...because good questions comes with good answers.
🔋 What am I happy n excited about in life?
🔋 What am I grateful about in my life?
🔋 what have I given today?
🔋 what did I learn today?
💥 power questions can change our emotional state where we definitely will get answers to any of our concerns.
🔋 In any situation we have the choice to focus on what is empowering and what is dis empowering
🔋 empowering questions for morning:
💥 what are you happy about?
💥 what could you be happy about right now if you wanted to be?
🔋 these questions can change our mindset and thought process and shift our focus
💥 when we have challenge in life we should ask ourselves the right questions like What's great about this? and How can I use this? to find solutions.
🔋 Most believes are formed by words and can be changed by words also.
🔋 the words we habitually choose affects how we communicate with our self and therefore our experience.
💥 rather than saying "I hate my job. " we can say " I prefer something else. "
🔋 Words we use can change our emotions
💥 I don't get angry I just get annoyed
💫 breaking our emotional pattern with vocabulary,we control power to create and destroy.
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